Partake of as much or as little of the schedule as you desire. Sometimes sitting in Nature absorbing
the peaceful refreshing energy of the Universe is what is needed the most in the moment.
~ Please Honor Yourself in Every Moment ~
Yoga & Meditation ~ Come One Come All
Friday
3:00p - 5:00p
Check-in
5:00p - 6:00p
Dinner
6:00p - 7:00p
Introduction of Facilitator & Participants
7:00p - 8:00p
Discussion: Overview of Retreat's Workshops
8:00p - 9:00p
Hatha Yoga - Intention: Relax to Promote Sleep
Yoga & Meditation ~ Come One Come All
Saturday
6:00a - 7:00a
Sunrise Coffee & Tea
7:00a - 8:00a
Hatha Yoga ~ Intention:
8:00a - 9:00a
Vegetarian Breakfast
9:00a - 10:00a
Discussion
(Topic Specifically Relates to Retreat's Intention)
10:00a - 11:00a
Pranayama & Meditation: Sense Withdrawal
11:00a - 12:00p
Hatha Yoga ~ Intention:
12:00p - 1:00p
Lunch
1:00p - 2:00p
Discussion:
(Topic Specifically Relates to Retreat's Intention)
2:00p - 3:00p
Meditation: Walking
2:00p - 3:00p
Soul Coaching: One-on-One
3:00p - 4:00p
Hatha Yoga ~ Intention:
4:00p - 5:00p
Pranayama & Meditation: Sense Withdrawal
5:00p - 6:00p
Dinner
6:00p - 7:00p
Soul Coaching: One-on-One
7:00p - 8:00p
Discussion:
(Topic Specifically Relates to Retreat's Intention)
8:00p - 9:00p
Hatha Yoga ~ Intention:
9:00p - 10:00p
Creative Massage
Yoga & Meditation ~ Come One Come All
Sunday
6:00a - 7:00a
Sunrise Coffee & Tea
7:00a - 8:00a
Hatha Yoga ~ Intention:
8:00a - 9:00a
Vegetarian Breakfast
9:00a - 10:00a
Soul Coaching: One-on-One
10:00a - 11:00a
Discussion:
(Topic Specifically Relates to Retreat's Intention)
11:00a - 12:00p
Hatha Yoga ~ Intention:
12:00p - 1:00p
Lunch
1:00p - 2:00p
Pranayama & Meditation
2:00p - 3:00p
Hatha Yoga ~ Intention:
3:00p
Closing Ceremony
'EACH DIFFICULT MOMENT HAS THE POTENTIAL
TO OPEN MY EYES AND OPEN MY HEART'
Myla Kabat-Zinn
Namasté Yoga Retreats Honor the Body...Quiet the Mind...Free the Spirit
