Simply Stretching ~ Come One Come All
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Simply Stretch ~ Goal: Energize
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Discussion
(Topic Specifically Relates to Retreat's Intention)
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Soul Coaching: One-on-One
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11:00a - 12:00p
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Simply Stretch Plus ~ Intention: Increase Flexibility
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12:00p - 1:00p
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Vegetarian Lunch
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1:00p - 2:00p
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Discussion:
(Topic Specifically Relates to Retreat's Intention)
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2:00p - 3:00p
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Creative Massage
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2:00p - 3:00p
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Soul Coaching: One-on-One
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3:00p - 4:00p
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Intro to Hatha Yoga
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4:00p - 5:00p
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Unstructured Time
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5:00p - 6:00p
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Vegetarian Dinner
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6:00p - 7:00p
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Soul Coaching: One-on-One
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7:00p - 8:00p
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Discussion:
(Topic Specifically Relates to Retreat's Intention)
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8:00p - 9:00p
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Simply Stretch ~ Intention: Relax to Promote Sleep
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9:00p - 10:00p
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Intro to Pranayama & Meditation: Sense Withdrawal
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