Namaste Yoga Retreats
Sample Schedule: Simply Stretching
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REGISTRATION Dogwood Trails
REGISTRATION Margaret Austin Center
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Simply Stretching Retreat Sample Schedule
 
Partake of as much or as little of the schedule as you desire. Sometimes sitting in Nature absorbing the peaceful refreshing energy of the Universe is what is needed the most in the moment.
 
~ Please Honor Yourself in Every Moment ~ 

SimplyStretching ~ Come One Come All
Friday
3:00p - 5:00p
Check-in
 
5:00p - 6:00p
Vegetarian Dinner
 
6:00p - 7:00p
Introduction of Facilitator & Participants
 
7:00p - 8:00p
Discussion: Overview of Retreat's Workshops
 
8:00p - 9:00p
Simply Stretch ~ Intention: Relax to Promote Sleep

Simply Stretching ~ Come One Come All
Saturday
6:00a - 7:00a
Sunrise Coffee & Tea 
 
7:00a - 8:00a
Simply Stretch ~ Goal: Energize
 
8:00a - 9:00a
Vegetarian Breakfast
 
9:00a - 10:00a
Discussion
(Topic Specifically Relates to Retreat's Intention)
 
10:00a - 11:00a
Soul Coaching: One-on-One
 

11:00a - 12:00p

Simply Stretch Plus ~ Intention: Increase Flexibility

 

12:00p - 1:00p

Vegetarian Lunch

 

1:00p - 2:00p

Discussion:
(Topic Specifically Relates to Retreat's Intention)

 

2:00p - 3:00p

Creative Massage

 

2:00p - 3:00p

Soul Coaching: One-on-One

 

3:00p - 4:00p

Intro to Hatha Yoga

 

4:00p - 5:00p

Unstructured Time

 

5:00p - 6:00p

Vegetarian Dinner

 

6:00p - 7:00p

Soul Coaching: One-on-One

 

7:00p - 8:00p

Discussion:
(Topic Specifically Relates to Retreat's Intention)

 

8:00p - 9:00p

Simply Stretch ~ Intention: Relax to Promote Sleep

 

9:00p - 10:00p

Intro to Pranayama & Meditation: Sense Withdrawal

Simply Stretching ~ Come One Come All
Sunday
6:00a - 7:00a
Sunrise Coffee & Tea 
 
7:00a - 8:00a
Simply Stretch ~ Goal: Energize
 
8:00a - 9:00a
Vegetarian Breakfast
 
9:00a - 10:00a
Soul Coaching: One-on-One 
 
10:00a - 11:00a
Discussion:
(Topic Specifically Relates to Retreat's Intention)
 

11:00a - 12:00p

Simply Stretch Plus ~ Intention: Increase Strength

 

12:00p - 1:00p

Vegetarian Lunch

 

1:00p - 2:00p

Discussion:
(Topic Specifically Relates to Retreat's Intention)

 

2:00p - 3:00p

Simply Stretching

 

3:00p

Closing Ceremony

 
 
'YOU MUST BE THE CHANGE YOU WANT TO SEE IN THE WORLD'
Mahatma Gandhi

Namasté Yoga Retreats
Expanding Beyond the Need to Control