Namasté Yoga Retreats

SimplyStretching ~ Come One Come All
Friday	3:00p - 5:00p	Check-in
	5:00p - 6:00p	Dinner
	6:00p - 7:00p	Introduction of Facilitator & Participants
	7:00p - 8:00p	Discussion: Overview of Retreat's Workshops
	8:00p - 9:00p	Simply Stretch ~ Intention: Relax to Promote Sleep

Simply Stretching ~ Come One Come All
Saturday	6:00a - 7:00a	Sunrise Coffee & Tea
	7:00a - 8:00a	Simply Stretch ~ Goal: Energize
	8:00a - 9:00a	Vegetarian Breakfast
	9:00a - 10:00a	Discussion (Topic Specifically Relates to Retreat's Intention)
	10:00a - 11:00a	Soul Coaching: One-on-One
	11:00a - 12:00p	Simply Stretch Plus ~ Intention: Increase Flexibility
	12:00p - 1:00p	Lunch
	1:00p - 2:00p	Discussion: (Topic Specifically Relates to Retreat's Intention)
	2:00p - 3:00p	Creative Massage
	2:00p - 3:00p	Soul Coaching: One-on-One
	3:00p - 4:00p	Intro to Hatha Yoga
	4:00p - 5:00p	Unstructured Time
	5:00p - 6:00p	Dinner
	6:00p - 7:00p	Soul Coaching: One-on-One
	7:00p - 8:00p	Discussion: (Topic Specifically Relates to Retreat's Intention)
	8:00p - 9:00p	Simply Stretch ~ Intention: Relax to Promote Sleep
	9:00p - 10:00p	Intro to Pranayama & Meditation: Sense Withdrawal

Simply Stretching ~ Come One Come All
Sunday	6:00a - 7:00a	Sunrise Coffee & Tea
	7:00a - 8:00a	Simply Stretch ~ Goal: Energize
	8:00a - 9:00a	Vegetarian Breakfast
	9:00a - 10:00a	Soul Coaching: One-on-One
	10:00a - 11:00a	Discussion: (Topic Specifically Relates to Retreat's Intention)
	11:00a - 12:00p	Simply Stretch Plus ~ Intention: Increase Strength
	12:00p - 1:00p	Lunch
	1:00p - 2:00p	Discussion: (Topic Specifically Relates to Retreat's Intention)
	2:00p - 3:00p	Simply Stretching
	3:00p	Closing Ceremony