Partake of as much or as little of the schedule as you desire. Sometimes sitting in Nature absorbing
the peaceful refreshing energy of the Universe is what is needed the most in the moment.
~ Please Honor Yourself in Every Moment ~
Just Exhale ~ Come One Come All
Friday
3:00p - 5:00p
Check-in
5:00p - 6:00p
Dinner
6:00p - 7:00p
Introduction of Facilitator & Participants
7:00p - 8:00p
Discussion: Overview of Retreat's Workshops
8:00p - 9:00p
Simply Stretch ~ Intention: Relax to Promote Sleep
Just Exhale ~ Come One Come All
Saturday
6:00a - 7:00a
Sunrise Coffee & Tea
7:00a - 8:00a
Hatha Yoga ~ Intention:
8:00a - 9:00a
Vegetarian Breakfast
9:00a - 10:00a
Discussion
(Topic Specifically Relates to Retreat's Intention)
10:00a - 11:00a
Journaling/Writing
11:00a - 12:00p
Strength & Stretch
12:00p - 1:00p
Lunch
1:00p - 2:00p
Discussion:
(Topic Specifically Relates to Retreat's Intention)
2:00p - 3:00p
Journaling/Writing
2:00p - 3:00p
Soul Coaching: One-on-One
3:00p - 4:00p
Pranayama & Meditation: Sense Withdrawal
4:00p - 5:00p
Hatha Yoga ~ Intention:
5:00p - 6:00p
Dinner
6:00p - 7:00p
Soul Coaching: One-on-One
7:00p - 8:00p
Creative Massage
8:00p - 9:00p
Discussion:
(Topic Specifically Relates to Retreat's Intention)
9:00p - 10:00p
Journaling/Writing
Just Exhale ~ Come One Come All
Sunday
6:00a - 7:00a
Sunrise Coffee & Tea
7:00a - 8:00a
Simply Stretch
8:00a - 9:00a
Vegetarian Breakfast
9:00a - 10:00a
Soul Coaching: One-on-One
10:00a - 11:00a
Discussion:
(Topic Specifically Relates to Retreat's Intention)
11:00a - 12:00p
Journaling/Writing
12:00p - 1:00p
Lunch
1:00p - 2:00p
Discussion:
(Topic Specifically Relates to Retreat's Intention)
2:00p - 3:00p
Journaling/Writing
3:00p
Closing Ceremony
'SEEING WITHIN CHANGES ONE'S OTHER VISION'
Joseph Chilton Pearce
Namasté Yoga Retreats Honor the Body...Quiet the Mind...Free the Spirit
