Namaste Yoga Retreats
Sample Schedule: Just Exhale
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Just Exhale Personal Retreat Sample Schedule
 
Partake of as much or as little of the schedule as you desire. Sometimes sitting in Nature absorbing the peaceful refreshing energy of the Universe is what is needed the most in the moment.
 
~ Please Honor Yourself in Every Moment ~ 

Just Exhale ~ Come One Come All
Friday
3:00p - 5:00p
Check-in
 
5:00p - 6:00p
Vegetarian Dinner
 
6:00p - 7:00p
Introduction of Facilitator & Participants
 
7:00p - 8:00p
Discussion: Overview of Retreat's Workshops
 
8:00p - 9:00p
Simply Stretch ~ Intention: Relax to Promote Sleep

Just Exhale ~ Come One Come All
Saturday
6:00a - 7:00a
Sunrise Coffee & Tea 
 
7:00a - 8:00a
Hatha Yoga ~ Intention:
 
8:00a - 9:00a
Vegetarian Breakfast
 
9:00a - 10:00a
Discussion
(Topic Specifically Relates to Retreat's Intention)
 
10:00a - 11:00a
Journaling/Writing
 

11:00a - 12:00p

Strength & Stretch

 

12:00p - 1:00p

Vegetarian Lunch

 

1:00p - 2:00p

Discussion:
(Topic Specifically Relates to Retreat's Intention)

 

2:00p - 3:00p

Journaling/Writing

 

2:00p - 3:00p

Soul Coaching: One-on-One

 

3:00p - 4:00p

Pranayama & Meditation: Sense Withdrawal

 

4:00p - 5:00p

Hatha Yoga ~ Intention:

 

5:00p - 6:00p

Vegetarian Dinner

 

6:00p - 7:00p

Soul Coaching: One-on-One

 

7:00p - 8:00p

Creative Massage

 

8:00p - 9:00p

Discussion:
(Topic Specifically Relates to Retreat's Intention)

 

9:00p - 10:00p

Journaling/Writing

Just Exhale ~ Come One Come All
Sunday
6:00a - 7:00a
Sunrise Coffee & Tea 
 
7:00a - 8:00a
Simply Stretch
 
8:00a - 9:00a
Vegetarian Breakfast
 
9:00a - 10:00a
Soul Coaching: One-on-One 
 
10:00a - 11:00a
Discussion:
(Topic Specifically Relates to Retreat's Intention)
 

11:00a - 12:00p

Journaling/Writing

 

12:00p - 1:00p

Vegetarian Lunch

 

1:00p - 2:00p

Discussion:
(Topic Specifically Relates to Retreat's Intention)

 

2:00p - 3:00p

Journaling/Writing

 

3:00p

Closing Ceremony

'SEEING WITHIN CHANGES ONE'S OTHER VISION'
Joseph Chilton Pearce

Namasté Yoga Retreats
Expanding Beyond the Need to Control