Namasté Yoga Retreats

Healthy Movements 2-Day Event

Healthy Movements 2-Day Event Schedule - DAY 1
8:30 - 9:00a		Presentation: Yoga and Pranayama (Breath Work) & Related Health Benefits
9:00 - 10:30a		Hatha Yoga Practice
10:30 - 10:45a		Break (snacks)
10:45 - 11:15a		Presentation: Meditation & Related Health Benefits
11:15 - 12:00p		Sense Withdrawal Meditation Practice
12:00 - 1:00p		Lunch (provided)
1:00 - 1:30p		Presentation: Simply Stretch/Ball Work & Related Health Benefits
1:30 - 3:00p		Simply Stretch & Ball Work Practice
3:00 - 3:15p		Break (snacks)
3:15 - 4:15p		Simple Home Practice/Simple Office Practice
4:15 - 4:30p		Q & A and Preview of Day 2

Healthy Movements 2-Day Event Schedule - DAY 2
7:30 - 8:30a		Optional: Early Rise Hatha Yoga Practice
8:30 - 9:00a		Continental Breakfast (provided)
9:00 - 9:30a		Presentation: JourneyDance™ & Related Health Benefits
9:30 - 11:00a		JourneyDance Class (www.JourneyDance.com)
11:00 - 11:30a		Final Guided Meditation & Savasana (relaxation)
11:30 - 12:00p		Q & A and Close

Example: Healthy Movements 2-Day Events Locations and Pricing