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Hatha Yoga
- Increases efficiency of cardiovascular system
- Increases musculoskeletal flexibility, joint range of motion
and energy levels
- Boosts physical strength, stamina and flexibility
- Encourages weight loss
- Cleanses
and improves overall organ functioning
- Improves sleep and ability to relax
- Promotes a sense of well-being
- Many people who smoke find the incentive to quit after embarking upon an aerobic exercise program
- Increases
the sensitivity of the cells to insulin so diabetics who exercise regularly require less insulin to effectively regulate blood
suger levels
- Regular cardiovascular training leads to an increase in the level of high density lipoprotein (HDL),
also known as the "good" cholesterol
- Increases endurance and stamina
- Stengthens weight bearing bones
- Helps
increase the temporal and prefrontal activity to improve memory, multi-tasking, planning and attention skills
- Promotes
the loss of body fat
Simply Stretch & Ball Work
- Calms nervous system
- Assists with pain management
- Boosts immune systems
- Releases stagnant
energy
- Reduces tension in muscles and helps muscles relax
- Improves flow of oxygen and intake of essential
nutrients
- Helps eliminate or lessen lower back pain
- Improves clarity and focus
- Helps eliminate pain
associated with muscle stress/tension
Core & More
- Improves core strength and balance
- Enhances posture and muscle tone
- Encourages weight loss
- Helps
in rehabilitation of old and new injuries
- Increases lean body tissue and decreases body fat percentage
- Helps
relieve clinical symptoms of anxiety, tension and depression
- Helps the older brain to form new interconnections and
work faster
Meditation
- Helps normalize blood pressure
- Decreases respiratory rate
- Reduces anxiety and attacks associated
with this disorder
- Improves concentration capabilities
- Assists in the ability for one to focus and accomplish
goals such as; quit smoking, healthy eating, etc.
- Decreases muscle tension and pain associated with muscle tension
- Increases
serotonin production which influences mood and behavior. (Low levels of serotonin are associated with depression, obesity,
insomnia and headaches)
Pranayama - different breathing techniques
- Reduces stress
- Increases oxygen flow to the organs in the body
- Improves blood circulation
- Strengthens
lungs
- Facilitates mental clarity
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