Namasté Yoga Retreats
Personal Programs
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Just For You Programs 
Treat yourself and your friends to a unique experience. Create a personalized program by picking from our list of healthy pleasures.

Hatha Yoga - improve flexibility and muscular range of motion through stretching, breathing and relaxation

Gentle Yoga - cultivate a sense of peace and well-being through gentle restorative yoga positions 

JourneyDance™ - discover and celebrate inner strength through a playful and intuitive method of dance

Simply Stretch - increase flexibility and develop lean muscles through gentle stretching
Ball Work - massage and relax muscles through the use of balls and other props
Core & More - challenge core strength, balance and stability by focusing on abdominal and back muscles  

Meditation - calm the mind and relax the body

All customized Namastè Yoga Retreats Personal Program participants receive a Healthy Movements Personal Program Supply Kit which include:
  • Namasté Yoga Retreats Bag
  • Event Shirt 
  • Yoga Mat
  • Meditation Eye Mask & Ear Plugs (if scheduled)
  • JourneyDance Scarf (if scheduled)

For scheduling and additional information, please contact one of our friendly staff members:

Staff@Namaste-Yoga-Retreats.com

469-324-8567

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Namasté Yoga Retreats
Honor the Body...Quiet the Mind...Free the Spirit