OPEN EVENTS

A fun, enlightening workshop designed to lift your spirit, exercise the body and reacquaint yourself with the beautiful, sensual, intuitive YOU!

Healthy Movement Workshops include individual assistance, opportunities to ask questions and learn modifications for specific needs. We incorporate how to connect mind, body and soul so you can experience the innate freeness of spirit available to all of us. As time allows, a brief introduction to body energy awareness (chakras) is included.

Healthy Movements Core and Yoga teaches a moderately challenging gradient approach to postures (asana) with emphasis on mind body connection and inward focus. You will learn effortless movements and alignments while building strength, flexibility and stamina. Core stabilization, effective alignment and techniques are seamlessly included to educate participants about their bodies.

It is a moderately strenuous workshop designed to improve flexibility, strengthen muscles deep in the torso and around the spine. Love and compassion toward one’s own journey, mind, body and soul is emphasized.

Our Healthy Movements Conscious JourneyDance encourages you to embrace your individual dance expression without judgment! Experience dance as emotion in motion with minimal choreography and maximum freedom to move authentically allowing yourself to be in the flow of your own journey. All genres of music are used to connect to different energy centers in the body (chakras). Dance without the judgment of “can/can’t”, “right/wrong” and “should/shouldn’t”. If you can feel...You can dance!