Healthy Movements Workshop with Receive the benefits of exercise without feeling like you are
working out. Enjoy an exhilarating movement workshop that will have you loving yourself body, mind and soul. Great for beginners.
All levels welcomed.
Honor the Body ... Core & More
Quiet the Mind ... Hatha Yoga
Free the Spirit ... JourneyDance™
A fun, enlightening
workshop designed to lift your spirits, exercise the body and reacquaint you with your beautiful, sensual, intuitive self! Our workshops
always offer individual assistance, opportunities to ask questions and learn modifications for specific needs. As time allows, we incorporate
a brief introduction to body energy awareness (chakras). Our Yoga teaches the fundamentals, as a moderately challenging approach to poses with emphasis on breath and encourages inward focus. You will learn effortless movements
and alignments while building strength, flexibility and stamina.
Our Core & More is a non-impact,
deep muscle conditioning class that teaches the basics of
core stabilization, effective alignment and
techniques. It is a moderately strenuous class designed to improve flexibility, strengthen muscles deep in the
torso and around the spine.
Our JourneyDance encourages you to dance the way your body wants without judgment!
WORKSHOP IS FULL - NO SPACE AVAILABLE
Saturday, July 10, 1:00p - 4:00p
$35 Register in advance
$45 At the door (if space is available)
Move Studio, Preston Campbell Center
17062
Preston Rd, Ste 108, Dallas, TX 75243
Love your body! Celebrate
your life! Free your spirit with Moniek in a JourneyDance™!
Bring your own style and dance to popular artist Pink, Mary J, Nikka Costa, Gretchen Wilson, India Irie...
After
an introduction to JourneyDance™ through a brief explanation and exploration of movement coupled with music, we will
quite our minds and dive into the JourneyDance™ experience. By weaving simple guided sequences with improvisational
movement, JourneyDance™ reconnects us with our innate state of joyful well-being. The mind becomes clear and positive,
while the body is energized and powerful. Music of all genres is explored and personally expressed through dance/movement.
Release the past and become present, passionate and powerful. We will take a deep energizing journey to activate our
personal power, sensuality, love and innate wisdom through movement and expression of your inner self in that movement. Learn
through experience how music coupled with movement can balance the energy centers leaving a sense of peacefulness. Breath,
connecting with our inner self while moving to music, makes the dance a healing practice in and of itself.
Whether
you are new to dance or have expressed through dance all of your life, this experience is for you. We are all Dancers …
emotion in motion!
To Attend Workshops & Classes:
Register Here
Step 2 - Pay
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